Gareth co-founded Fika Mental Fitness in 2017, with a vision ofhelping people build Mental Fitness-empowering them to perform attheir best and be better prepared to handle life’s challenges.Having been diagnosed with cancer twice as well as having left asenior role due to burnout, Gareth has a deep understanding of theimportance of building mental muscle before we are hit by challenges.Prior to Fika, Gareth was a partner in a global software developmentcompany and a leading service design consultancy, where he workedwith some of the world’s biggest brands, including HSBC, JP Morgan,Lloyds Banking Group, Zurich Insurance and TfL.